Individual Counselling:
Experience personalized support tailored to your unique needs and goals.
Our experienced counsellors provide a safe, non-judgmental
space to explore your thoughts, feelings, and challenges.
Through evidence-based techniques and a collaborative approach, we help you develop
coping strategies, gain self-awareness, and achieve lasting personal growth and
well-being.
Do you struggle with anxiety, depression, habits, fears, traumas, pain, life transitions, smoking cessation, weight loss, or sleep disorders?
It's not uncommon to feel overwhelmed by life's challenges, and it can be difficult to know where to turn.
We're here to help you navigate through these struggles and come out stronger.
Our licensed therapists are passionate about helping individuals and couples overcome emotional and mental health issues.
Youth & Adult Counselling:
We offer specialized counselling services for individuals of all ages.
Our therapists are skilled in addressing a wide range of issues specific to youth and adults, including identity formation, life transitions, emotional distress, and mental health concerns.
By providing a supportive and understanding environment, we help you navigate challenges and develop the tools necessary for personal growth and resilience.
Couples Counselling:
Strengthen your relationship and rediscover the love and connection you share with our couples counselling services.
Our experienced therapists work with you and your partner to identify and address the root causes of your challenges, improve communication, and foster a deeper understanding of each other's needs.
Through a collaborative and compassionate
approach, we help you build a stronger, more fulfilling partnership.
Family Counselling:
Family dynamics can be complex and challenging. Our family counselling services provide a safe space for all family members to express their thoughts and feelings, work through conflicts, and improve communication.
Our therapists are skilled in helping families navigate a wide range of issues, including parenting challenges, sibling rivalries, and life transitions.
By fostering open dialogue and promoting understanding, we help you build a more harmonious and supportive family environment.
Life Coaching:
Unlock your full potential and achieve your goals with our life coaching services.
Our certified professionals work with you to identify your strengths, clarify your objectives, and develop actionable plans for success.
Through a supportive and empowering partnership, we help you overcome obstacles, make positive changes, and cultivate a more fulfilling and purposeful life
Hypnotherapy:
Experience the transformative power of hypnotherapy to address a wide range of emotional, behavioral, and physical challenges.
Our certified hypnotherapists use proven techniques to help you access your subconscious mind, break free from limiting beliefs and patterns, and harness your inner resources for healing and growth.
Whether you're seeking to reduce stress and anxiety, overcome fears and phobias, or improve your overall well-being, hypnotherapy can be a powerful tool for positive change.
Coming soon: Group Therapy:
We are excited to announce the upcoming launch of our Group Therapy sessions.
These sessions will provide a supportive and inclusive space for individuals to come together, share their experiences, and learn from one another.
Led by our skilled therapists, Group Therapy offers a unique opportunity to gain new perspectives, develop coping strategies, and build a sense of community on your journey to wellness.
Stay tuned for more information on our Group Therapy offerings.
Affordable Counseling Services:
Life's challenges can feel overwhelming, but seeking support shouldn't be an added burden. Our low-cost counseling services are designed to make mental healthcare accessible to everyone. We believe that finances should never be a barrier to well-being.
Our team of experienced and compassionate therapists offers a safe, non-judgmental space for you to explore your thoughts and feelings. We'll work collaboratively to develop personalized strategies for coping with stress, anxiety, depression, relationship issues, and other life challenges.
With flexible scheduling and a sliding scale fee structure, we strive to accommodate your individual needs and budget. Invest in your mental health today and discover the transformative power of therapy.
Before counseling, you may be feeling like you're stuck in a never-ending cycle of negative thoughts and emotions. You might feel like there's no way out, and that you're alone in your struggles.
With our help, you'll learn to manage your emotions and develop the skills you need to overcome your challenges.
You'll gain a new perspective on your struggles and find ways to achieve balance and fulfillment in your life.
If you're ready to take the first step towards a brighter future, schedule your counseling session today. Our team is dedicated to supporting you every step of the way, and we can't wait to help you achieve your goals.
If you're ready to take the first step towards a brighter future, schedule your counseling session today. Our team is dedicated to supporting you every step of the way, and we can't wait to help you achieve your goals.
Don't just take our word for it -
see what our clients have to say!
My Restorative Wellness experience has been more than I expected. I got a call about 10 minutes after I filled out the form and within that first call I had an appointment. The appointment itself and the counsellor were perfect. 10/10 would recommend.
Sharron
From the initial call we connected. Hana made me feel safe and heard. The approach from Hana has not been like the other therapists I had been to. This was just different.
Barbara
I felt an immediate connection with Hana and she called me within a very short time and it was at a time that I really needed someone to talk to.
Hana has continued to support me in my journey and I am very thankful for her.
Lou
Phone: 1-866-744-0964
E-mail:
info@restorative-wellness.ca
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