Our Services

We Focus on You, Your Story, Your Goals!, Your Path To Well-Being

What Services We Offer

We offer a variety of services to meet your individual needs

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INDIVIDUAL

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YOUTH

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COUPLE

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COACHING

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Hypnotherapy

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FAMILY

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GROUP THERAPY
(COMING SOON)

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ACCESSIBLE COUNSELLING

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TRAUMA COUNSELLING

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ANGER MANAGEMENT

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LGBTQ+ COUNSELLING

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FIRST RESPONDER COUNSELLING

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HOW IT WORKS

Easy Steps to Heal your Mental Health

Supporting you from consultation to care for a smooth path to mental well-being.

Step 01

Initial Consultation

We begin with an in-depth consultation to understand your unique needs, challenges, and goals.

Step 02

Personalized Plan

We create a personalized treatment plan. This plan outlines the therapeutic techniques.

Step 03

Therapeutic Sessions

You’ll engage in regular therapy sessions where we work together to address your challenges.

Step 04

Support & Evaluation

As you progress, we continuously monitor and adjust your treatment plan to ensure it remains aligned.

"Working with my counselor was a life-changing experience. I gained tools to manage my anxiety and finally started setting boundaries in my relationships. Therapy gave me the clarity and confidence to embrace who I truly am."

Bernard Kim
Bernard Kim

Our Client

"Counseling helped my partner and me communicate better and resolve conflicts more constructively. We've grown so much as a couple and feel more connected than ever."

Chelsea Barton
Chelsea Barton

Our Client

"After losing a loved one, I felt completely lost. My psychologist helped me navigate the stages of grief and taught me how to honor my emotions. Their empathy and guidance were invaluable."

Nicole Booth
Nicole Booth

Our Client

I sought therapy for stress and work-life balance issues. Not only did my therapist help me identify the root causes of my stress, but they also encouraged me to pursue a career that aligns with my values."

Jenson Jacobs
Jenson Jacobs

Our Client

Clients Testimonials

Real Reviews FromOur Clients

Discover firsthand accounts of the positive experiences our clients have had with our services. Their glowing praise speaks volumes about the quality of care we provide.

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YOUR JOURNEY STARTS HERE

Don’t Starve Your Mental Health

Frequently Asked Questions

During first session, we’ll focus on getting to know you and understanding your needs. We will discuss your background, the challenges you’re facing, and what you hope to achieve through therapy. This session is an opportunity. 

Yes, counsellors can teach techniques like mindfulness, relaxation, and problem-solving strategies to reduce stress.

Family and couples therapy can improve communication, resolve conflicts, and strengthen relationships.

Absolutely. Child and adolescent therapy addresses developmental, academic, and emotional issues.

Yes, teletherapy (online counseling) is widely available and effective.

Absolutely. Counseling can help improve communication, resolve conflicts, and strengthen bonds in personal or professional relationships.

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Individual Counselling

Individual counselling provides a supportive and confidential environment where you can openly discuss personal concerns and challenges. Whether you’re dealing with stress, anxiety, depression, or life transitions, this one-on-one approach allows for personalized guidance and tools to help you achieve greater emotional balance.

Youth Counselling

Youth counselling focuses on the unique needs of children and teens, offering a safe space to explore issues such as academic pressure, social challenges, self-esteem, and mental health concerns. Sessions are designed to help youth build resilience, develop positive coping mechanisms, and navigate life’s transitions with confidence.

Couple Counselling

Couple counselling is designed to help partners strengthen their relationship by addressing issues such as communication breakdowns, trust concerns, and differing expectations. With a focus on mutual understanding and collaboration, couples can work toward resolving conflicts and building a stronger, more fulfilling partnership.

Coaching

Coaching is a forward-focused approach to personal and professional development. Whether you’re looking to enhance your career, improve your relationships, or achieve personal milestones, coaching sessions provide actionable strategies and encouragement to help you realize your potential and stay accountable to your goals.

Hypnotherapy

Hypnotherapy uses guided relaxation and deep focus to access the subconscious mind, helping to uncover and address underlying thoughts and behaviors that may be holding you back. It can be an effective tool for overcoming habits, reducing anxiety, and fostering emotional healing in a calming and focused environment.

Family Counselling

Family counselling aims to address dynamics and communication within a family unit, helping members navigate conflicts, transitions, and challenges together. By fostering understanding and cooperation, family counselling can strengthen relationships and create a more harmonious and supportive home life.

Group Counselling

Group therapy provides a communal space where individuals with shared experiences can come together to explore personal challenges and find support. Guided by a therapist, participants gain insights, share strategies, and build meaningful connections in a collaborative and empathetic environment.

Accessible Counselling

Accessible counselling ensures that quality mental health care is within reach for everyone, regardless of financial or situational barriers. With a focus on affordability and inclusivity, these services make it possible for individuals from diverse backgrounds to receive the support they need.

Trauma Counselling

Trauma Counseling helps you heal from traumatic events, regain control, and live a normal life. You'll process painful memories, overcome shame and guilt, and connect with others without symptoms, leading to a more stable and fulfilling life.

Anger Management

Anger Management therapy helps you understand and manage anger, improving relationships and overall well-being. You'll learn to recognize triggers, communicate effectively, and address underlying emotions like shame or hurt, leading to a more connected and fulfilling life.

LGBTQ+ Counselling

Restorative Wellness offers a safe, non-judgmental space for self-discovery and growth. Our LGBTQ+ affirming therapists help you explore life's challenges, build self-compassion, and develop skills to achieve your desires, leading to a more connected and fulfilling life.

First Responder Counselling

Restorative Wellness offers a safe space for First Responders to process traumatic events, manage stress, and prioritize self-care. Our therapists help you develop coping mechanisms to improve your quality of life, reduce anxiety and depression, and find balance and peace of mind.